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Perfection In Asana

admin Asana, philosophy, Sharath February 16, 2017shanna small 0 Comment

In Mysore, I asked Sharath what he meant by perfection in asana. He answered, and I paraphrase, that perfection was being able to dissolve yourself in the asana. Being one with it. He said that sometimes, “he” is just gone.

Ashtanga Silences the Voices

admin philosophy February 16, 2017shanna small 0 Comment

By Shanna Small On the mat, Ashtanga automatically silences the voices of negativity in our minds. When practice is correct, meaning your eyes are on a drishti, your breath is full and resonant, your focusing on an asana,and the Vinyasa