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Perfection In Asana

admin Asana, philosophy, Sharath February 16, 2017shanna small 0 Comment
Perfection In Asana

In Mysore, I asked Sharath what he meant by perfection in asana. He answered, and I paraphrase, that perfection was being able to dissolve yourself in the asana. Being one with it. He said that sometimes, “he” is just gone.

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Ashtanga Silences the Voices

admin philosophy February 16, 2017shanna small 0 Comment
Ashtanga Silences the Voices

By Shanna Small On the mat, Ashtanga automatically silences the voices of negativity in our minds. When practice is correct, meaning your eyes are on a drishti, your breath is full and resonant, your focusing on an asana,and the Vinyasa

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Recent Posts

  • I Am a Householder Yogi
  • What is Sustainable in Our Practice?
  • Perfection In Asana
  • Ashtanga Silences the Voices
  • Don’t Make the Ego Perfect!

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Recent Posts

  • I Am a Householder Yogi
  • What is Sustainable in Our Practice?
  • Perfection In Asana
  • Ashtanga Silences the Voices
  • Don’t Make the Ego Perfect!

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