Yoga Sutras

No water, No cheat sheets, No problem!

admin Asana, Tristhana, Yoga Sutras January 27, 2017January 27, 2017cheat sheets, tristhana, water 2 Comments

Achieving a calm mindFrom the Yoga Sutras: “yoga is the cessation of the fluctuations of the mind.” Quieting my mind often feels insurmountable – my mind races around constantly categorizing things, working to solve things, worrying about things, wondering if I

Living Ashtanga: And Now Yoga

admin Yoga Sutras January 24, 2017January 25, 2017sutras 0 Comment

“Now, it is time for instruction on Yoga”- Yoga Sutras of Patanjali 1:1 The Sanskrit word being used for “instruction” is “anusasanam”. This word is used when a methodology is being taught. The philosophy of Ashtanga Yoga is based on