In Mysore, I asked Sharath what he meant by perfection in asana. He answered, and I paraphrase, that perfection was being able to dissolve yourself in the asana. Being one with it. He said that sometimes, “he” is just gone.
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By Shanna Small On the mat, Ashtanga automatically silences the voices of negativity in our minds. When practice is correct, meaning your eyes are on a drishti, your breath is full and resonant, your focusing on an asana,and the Vinyasa
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By Mara Healy Modern-day sage Gregor Maehle states: “When we make the body perfect, we make nothing but the ego perfect.” As the asanas become more complex in yoga practice, one’s mind learns better how to adapt to and manage
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