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inversions

The Benefits of Inversions!

admin Asana, inversions January 25, 2017January 25, 2017inversions 0 Comment
The Benefits of Inversions!

Not everyone loves being upside down right away, but there are FOUR HUGE internal benefits to going upside down at the end of each Ashtanga practice. These benefits are, by their very nature, more subtle and less obvious than the

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